The benefits of beans for health are very diverse. These cheap and easy to find vegetables have good nutritional content to increase endurance, lose weight, and prevent a number of diseases. There are various reasons to include beans in your daily menu. Starting from the economical price, easy to get, tastes good, until it can be processed in various ways, such as sauteed, boiled, or steamed. In addition, the benefits of beans for health are also not inferior to other vegetables, you know! Nutritional Content of Beans The benefits of beans are obtained from the nutritional content in them. Beans are known as a food source of fiber, folate, manganese, and vitamin C which is good for the body. In every one cup (about 100 grams) of beans, there are nutrients as follows: 35 calories 3 grams of fiber 2 grams of protein 5 mg of carbohydrate 12 mg of vitamin C 43 micrograms of vitamin K 33 micrograms of folate 690 IU of vitamin A Beans are also rich in minerals, especially ma...